Women and Mental Health

“Mental Health includes emotional, psychological, and social well-being. It affects the way we think, feel, and act. In so many words, it’s in connection with the five senses that we know so well and learned early on. It also helps determine how we handle stress, relate to others, and make choices. Mental health is mainlyContinue reading “Women and Mental Health”


“Confidence. It’s something every single woman struggles to build. In a world that perpetuates one singular look as beautiful—skinny, white, and perfect—it’s no surprise that women have grown ashamed of our melanin, stretch marks, acne scars, and back rolls. I, like many others, have struggled to find my confidence and security within myself. For those whoContinue reading “Confidence”

Empowerment Through Friendship

“Friendship is a critical part of growing, it’s an easy and hard process. Friends are there to help you at your worst, and celebrate you at your best. Your friends, which eventually become family, learn you in and out. We develop a strong bond and create a loving unbreakable team. As an only child, IContinue reading “Empowerment Through Friendship”

Motherhood – Unfiltered

“Motherhood… it’s not for the faint of heart. You will have your ups, when you swear your life had no meaning before these innocent souls came into your life, and your downs, when you’re embarrassed to admit such horrible thoughts. Those days when life with children feel so… HARD!! Those days when you feel likeContinue reading “Motherhood – Unfiltered”